For Authors For Bloggers Beck Valley Books is an influential book review site and book tour host - Book Reviewer Yellow Pages A dream to work with, professional, helpful beyond measure plus working with her is one of the best things I've done to promote my eBook - author Lisa Consiglio Ryan I love working with you - you're kind, encouraging and effective! Thanks for all you do for all of us authors! - author Kaira Rouda I knew I had met someone who would handle my books like they were her own. Truly a pleasure doing business with you! - author Melissa Foster Your service and perseverance to assure that the tour ran smoothly enabled its success. I cannot express my appreciation enough - author Joyce Strand Amazingly organized, efficient and stays on top of the details. Her professionalism is outstanding, communication skills unparalleled and she's even rather adept at hand-holding when it is necessary - author Barbara Boswell Brunner Thanks so much to you and all of your wonderful reviewers! I've had phenomenal success from this blog tour - author Delia Colvin

Monday, December 19, 2016

DAY 19 of our Book Gifts Christmas Advent Calendar - Renewal "Anytime" 10 Day Detox by Lisa Consiglio Ryan

Renewal "Anytime" 10 Day Detox 
by Lisa Consiglio Ryan

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.

Available to buy from...

"This is a clear and easy to follow 10 day detox. A quick read when motivated, with a ready made shopping list to make it that much easier for you to complete." --Lady StephM

"I found Renewal Anytime very straightforward to follow, full of quick recipes that genuinely sound tasty and enjoyable, answers to common questions, along with plenty of tips and advice.  Lisa has such a friendly approach in the book, it's as if she is right there beside you willing you on." --Beck Valley Books

 "I have read a few ‘diet’ books and ‘weight loss’ books and I have to say, I think this may be the most realistic one I have ever laid hands on. Lisa walks you through the entire book with every step, recipe, grocery list, and even recipes to substitute the few that I wouldn’t like." --Life as Leels

Welcome! Are you ready to get your detox on? 

I have so many exciting things in store for you.

If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.

Before you embark on your detox journey, I want to talk about the word BALANCE.

Ahhhh, balance. 

You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.

You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress. 

That’s why I developed the Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.

Let’s call it a RE-BALANCE. 

Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.

Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.

With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.

Inflammation leads to chronic disease. 

Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.

Managing stress is also a way to help your body re-balance. Try yoga, meditation or breathing exercises over the next 10 days. Or, even easier, while eating your lunch, try sitting still for 5 minutes without the TV on, texting or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.

While your body is working to keep you healthy make sure to get a re-balance once in awhile to help her out. You can reuse this plan after your cleanse. Use the recipes and tips to give your body a reboot each season or when you feel out of whack. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.

I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.

With love,
Lisa x

Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living. 

 As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop. 

Lisa says...
The best thing about Christmas is...the FOOD. Food has been a central part of my life and I love cooking for my family during the holidays. Baking yummy holiday dessert, hosting dinner and enjoying treats at parties are things I look forward to all year long.

This year is special because...I made a pact with myself to say NO. NO to things that don’t light me up and make me feel obligated. I will say YES to myself and to those who I love, cherish and want to celebrate with this year. Self-care is going to be my big focus this year.

Hover over the advent calendar dates to find out which book is hidden behind...

Merry Christmas from all the Beck Valley Books reviewing team xx

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Sharon x
Sharon Martin
Blogger & Promoter at Beck Valley Books

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