Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio Ryan
Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.
A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.
As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!
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"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. I am so grateful to have this book as a resource! Lisa's recipes, tips, and suggestions in her book will inspire you to cook at home, eat clean, and live a healthy, happy lifestyle―from now on!"
--Melissa Mayer, Editorial Assistant for Style Within Reach
“Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” --Cynthia Sassi, Founder of FabulousArizona.com
"Go Clean, Sexy You made understanding clean eating and detoxing not only easy, but also enjoyable." --Cara Mckenrick, Owner and Publisher, Annapolis Fork.com
Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.
As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.
As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.
Lisa says...
The best thing about Christmas is...the FOOD. Food has been a central part of my life and I love cooking for my family during the holidays. Baking yummy holiday dessert, hosting dinner and enjoying treats at parties are things I look forward to all year long.
This year is special because...I made a pact with myself to say NO. NO to things that don’t light me up and make me feel obligated. I will say YES to myself and to those who I love, cherish and want to celebrate with this year. Self-care is going to be my big focus this year.
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Merry Christmas from all the Beck Valley Books reviewing team xx
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