The Swiss Cheese Theory of Life
by Judith A Belmont, MS
Lora Shaw, MSW
Author BioJudy is a national speaker and corporate wellness trainer, and is a member of the National Speakers Association. With a B.S. in Psychology from The University of Pennsylvania and an M.S. in Clinical Psychology from Hahnemann Medical College, her experience as a psychotherapist spans 35 years.
Authors Blog: http://www.theswisscheesetheoryoflife.com/
Authors Facebook Page: click here
Authors Twitter Page: click here
Book Description
This self-help health and wellness book is sure to delight and enlighten- with a thick-sliced sense of humor. While it is whimsical in style, it deals with many serious and universal topics that affect our everyday lives. We distill important concepts from many sources, slicing them up into easily digestible chunks of information.
After all, Swiss is not like any other cheese and neither are you like anyone else! This wellness book is about thriving in the face of life's adversities, overcoming challenges, developing stress resilience, and making effective and long lasting changes for a happier life. Important training concepts are easily related through a light-hearted holistic approach that will touch your mind, body and spirit. Our expertise as psychotherapists and wellness speakers has reached thousands of people throughout the country - and now we want to reach out to you! Couldn't everyone benefit from Swiss Cheese Life resiliency training to help them move through life's holes instead of getting stuck in them?
Book Review
A valuable read for everyone, The Swiss Cheese Theory of Life gives the reader a gentle helping hand through exercises and case studies to help overcome everyday situations and problems.
I found it very useful and an aide to help me through certain issues and situations that I had to deal with. Read the book, then mark the pages that are relevant to you and keep it close. It will enrich your life, like it has for me.
Very easy to understand, entertaining and a must for anyone who is attending or has attended a Cognitive Behaviour Therapy Course.
Review rating 
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Great review!!! Thank you for joining Planet Weidknecht's Weekend Hop. I am following you and hope to see you again soon.
ReplyDeleteWhat an interesting book. I'll have to add it to my list of 'to read' someday.
ReplyDeleteDefinitely sounds like a book I might look in to - thanks, Sharon :)
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