DAY 14 of our Book Gifts Christmas Advent Calendar - Go Clean, Sexy You:A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio Ryan **Special Offer**

Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio Ryan

Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. 

 A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. 

 As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

** Bonus Gifts from the author on purchase **
(see website)

Available to buy from...

Amazon.com   Amazon.co.uk   Barnes and Noble   iBooks   Kobo   Paperback   Whole Health Designs

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. I am so grateful to have this book as a resource! Lisa's recipes, tips, and suggestions in her book will inspire you to cook at home, eat clean, and live a healthy, happy lifestyle―from now on!" 
--Melissa Mayer, Editorial Assistant for Style Within Reach

“Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” --Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You made understanding clean eating and detoxing not only easy, but also enjoyable." --Cara Mckenrick, Owner and Publisher, Annapolis Fork.com

Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living. 

 As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Website   Facebook   Twitter    Instagram  Pinterest   Google+   Goodreads   Amazon Author Page

Lisa says...

The best thing about Christmas is...the FOOD. Food has been a central part of my life and I love cooking for my family during the holidays. Baking yummy holiday dessert, hosting dinner and enjoying treats at parties are things I look forward to all year long.

This year is special because...I made a pact with myself to say NO. NO to things that don’t light me up and make me feel obligated. I will say YES to myself and to those who I love, cherish and want to celebrate with this year. Self-care is going to be my big focus this year.

Hover over the advent calendar dates to find out which book is hidden behind...

Merry Christmas from all the Beck Valley Books reviewing team xx

Our Disclosure Policy
Are you a book reviewer or book blogger? Join our book tours reviewers team - Apply Here x
Current book tours open for sign ups HERE

Sharon x

Sharon Martin Blogger & Promoter at Beck Valley Books beckvalleybooks@gmail.com | http://beckvalleybooks.blogspot.com

Book Review - Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio Ryan plus Signed Book Giveaway - 5 Winners!

Amazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fi bromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Available to buy from...

Amazon.com   Amazon.co.uk   Barnes and Noble   iBooks   Kobo

"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes." ―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery 

 “Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” ―Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying." ―Melissa Mayer, Editorial Assistant for Style Within Reach

Our Book Review
Having been completely won over after both hubbie and I had read and followed Lisa's detox plan from her previous book 'Renewal Anytime 10 day detox' I couldn't wait to get my hands on this book. Her knowledge and attention to detail, as well as the delicious recipes, made our very first detox so much easier than expected.

This time in Go Clean, Sexy You she has completely designed the detox and recipes around each season, giving you a choice of 4 detox plans and recipes to follow.  The 'in season' fruit and vegetables also make for an easy shop and are actually what you want to eat at that time of year. I love the way the detox works with the seasons for what your body needs at different times of the year too. If you have the paperback version, it is absolutely lush with stunning images and it is so much easier to use.

Lisa has a really friendly and simple approach that put's you totally at ease as she guides you through the book and she fills you with confidence even before you think of starting the detox.  She has literally thought of everything you could possibly want to know in order to complete a successful detox. First she explains the facts behind a detox and why it's not all about the food you eat, she offers practical advice, for each seasonal detox she gives you the menu plans, shopping lists, recipes and it doesn't end there!  When you complete your detox she has even included a 'Return to Life' section filled with more delicious recipes and advice to see you continue on the right path and have no excuse of going back to your old ways. Although you don't have to start healthy eating 100% of the time, as Lisa believes in the the 80/20 approach, which sounds quite do-able to me.

In the book the dirty dozen food list was a real eye opener for me and will always continue to try and buy organic foods and I enjoyed learning from the ph chart and information.  I also liked the simple menu plan layout which I have been referring to constantly.

We are half way into the Spring detox, which is focusing on the liver, the recipes have been quick to make, easy to follow, and we have not been hungry once.  I'm loving some of the recipes so far and will definitely be having them once my detox ends.  It's actually nice to be eating food that is naturally flavoured instead of eating what I call 'cardboard food' as well as knowing your going to be helping your own body and seeing the results.  I say this with confidence because we had great results from the previous detox both with weight and health issues.  Another bonus of doing another detox is that we now already have most of the larder products and vitamins (these are optional).

Now's the time to start your body on a healthy journey with confidence.

Our Rating

About the author

Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.

As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Find the author on the following sites...

Website   Facebook   Twitter   Google+   Pinterest   Goodreads   Amazon Author Page

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 

complete with menu plan, recipes and shopping list! HERE

I WROTE THIS BOOK FOR YOU BECAUSE… 

 I know first-hand how it feels to be overwhelmed with all the diets, quick fix plans out there in the world. 

 I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

 Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time I dieted, it made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work. 

 And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, thyroid issues and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies, got certified in holistic nutrition and my world changed. 

I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar). 

 And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

 For years, I used food as an enemy and after stepping back and truly listening to my body, I am now free of letting bad habits and twisted views of food run my life. I want you to experience the same freedom… and I’m here to guide you every step of the way with Go Clean, Sexy You. 

 Plus I want you to feel AMAZING! 

Based on the results of the thousands of women (and super cool dudes) AND my own experience, here’s what you can expect: 

• all-day energy that starts the moment you wake up and doesn’t quit 
•  the best sleep of your life: deep, blissful, uninterrupted rest the whole night long 
•  clothes that look – and feel – better on you than they have done in years 
•  a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle 
•  a happier gut: bloating and bowel problems become a thing of the past 
•  no more cravings: the longing for sugar, caffeine and all the other nasties disappears 
•  a clearer mind: that frustrating brain fog melts away, and you can finally focus again 
•  increased sex drive (oh yeah!) 
•  a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair 
•  better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around 
•  renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive 

 AND being a part of something bigger than just recipes… a movement where we stand up for our health and truly tap into our bodies wisdom so that our loved ones can join us and be healthy too.

A Recipe to try!
Chilled Tomato Soup 

serves 1 

Ingredients: 

3 tomatoes 

1 cup coconut milk 

1 tablespoon extra virgin olive oil 

¼ cup chopped yellow onion 

¼ cup chopped red bell pepper 

1 tablespoon lime juice 

½ teaspoon cumin 

In a blender or food processor, puree all ingredients until smooth. Chill in fridge for 15 minutes. 

Serve.

Follow the book tour

NOW FOR THE AUTHOR'S GIVEAWAY !!

SIGNED Book Giveaway to five lucky winners!
Ending on Sunday 15th May at 11.59pm EST

Open US/CA

Enter Below & Good Luck !!

a Rafflecopter giveaway

Our Disclosure Policy
Sharon x

Are you a book reviewer or book blogger? Join our book tours reviewers team - Apply Here x

    
http://www.beckvalleybooks.co.uk 
http://www.beckvalleybooks.blogspot.com

BOOK TOUR & Giveaway - Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio Ryan

Amazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fi bromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Available to buy from...

Amazon.com   Amazon.co.uk   Barnes and Noble   iBooks   Kobo

"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes." ―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery 

 “Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” ―Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying." ―Melissa Mayer, Editorial Assistant for Style Within Reach

About the author

Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.

As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Find the author on the following sites...

Website   Facebook   Twitter   Google+   Pinterest   Goodreads   Amazon Author Page

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 

complete with menu plan, recipes and shopping list! HERE

I WROTE THIS BOOK FOR YOU BECAUSE… 

 I know first-hand how it feels to be overwhelmed with all the diets, quick fix plans out there in the world. 

 I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

 Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time I dieted, it made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work. 

 And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, thyroid issues and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies, got certified in holistic nutrition and my world changed. 

I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar). 

 And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

 For years, I used food as an enemy and after stepping back and truly listening to my body, I am now free of letting bad habits and twisted views of food run my life. I want you to experience the same freedom… and I’m here to guide you every step of the way with Go Clean, Sexy You. 

 Plus I want you to feel AMAZING! 

Based on the results of the thousands of women (and super cool dudes) AND my own experience, here’s what you can expect: 

• all-day energy that starts the moment you wake up and doesn’t quit 
•  the best sleep of your life: deep, blissful, uninterrupted rest the whole night long 
•  clothes that look – and feel – better on you than they have done in years 
•  a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle 
•  a happier gut: bloating and bowel problems become a thing of the past 
•  no more cravings: the longing for sugar, caffeine and all the other nasties disappears 
•  a clearer mind: that frustrating brain fog melts away, and you can finally focus again 
•  increased sex drive (oh yeah!) 
•  a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair 
•  better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around 
•  renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive 

 AND being a part of something bigger than just recipes… a movement where we stand up for our health and truly tap into our bodies wisdom so that our loved ones can join us and be healthy too.

A Recipe to try!
Chilled Tomato Soup 

serves 1 

Ingredients: 

3 tomatoes 

1 cup coconut milk 

1 tablespoon extra virgin olive oil 

¼ cup chopped yellow onion 

¼ cup chopped red bell pepper 

1 tablespoon lime juice 

½ teaspoon cumin 

In a blender or food processor, puree all ingredients until smooth. Chill in fridge for 15 minutes. 

Serve.

Follow the book tour

NOW FOR THE AUTHOR'S GIVEAWAY !!

SIGNED Book Giveaway to five lucky winners!
Ending on Sunday 15th May at 11.59pm EST

Open US/CA

Enter Below & Good Luck !!

a Rafflecopter giveaway

Our Disclosure Policy

Sharon x

Are you a book reviewer or book blogger? Join our book tours reviewers team - Apply Here x

    
http://www.beckvalleybooks.co.uk 
http://www.beckvalleybooks.blogspot.com

Renewal "Anytime" 10 Day Detox by Lisa Consiglio Ryan plus $15 Amazon GC/Paypal Giveaway - 3 Winners!

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.

Available to buy from....

Amazon.com   Amazon.co.uk   iBooks

Welcome!   Are you ready to get your detox on? 

I have so many exciting things in store for you.

If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.

Before you embark on your detox journey, I want to talk about the word BALANCE.

Ahhhh, balance. 

You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.

You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress. 

That’s why I developed the Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.

Let’s call it a RE-BALANCE. 

Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.

Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.

With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.

Inflammation leads to chronic disease. 

Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.

Managing stress is also a way to help your body re-balance. Try yoga, meditation or breathing exercises over the next 10 days. Or, even easier, while eating your lunch, try sitting still for 5 minutes without the TV on, texting or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.

While your body is working to keep you healthy make sure to get a re-balance once in awhile to help her out. You can reuse this plan after your cleanse. Use the recipes and tips to give your body a reboot each season or when you feel out of whack. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.

I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.

With love,

Lisa x

Renewal “Anytime” Detox…How It Works Renewal “Anytime” Detox is for 10 days…10 days of discovering new things about your body. How glorious!

Here’s how it works: 

• Read this entire book, cover to cover, before you head to the grocery store. 
• Check your pantry. Do you have leftover quinoa or a spices that can be used for the cleanse? 
• Don’t go and buy extra items. Stick to the list, especially if you have a budget. You might have some of the ingredients hanging out in your cupboard or fridge. *Most items can be found at a natural food store. Just ask anyone in the produce section or bulk section for items you are looking for. Don’t take a lot of time searching for items. Ask for help. *I like to buy my grains like quinoa in the bulk section of the grocery store; saves me a little cash plus I can get the right amount I need for a recipe. 
• Make sure to follow the Daily Practices such as breathing and dry brushing so you have an overall holistic experience with your detox. 
• Journal during your cleanse to jot down feelings, observations, etc… This is a nice way to get to know your body better and make that body-mind connection even stronger. 
• Use the “Return to Life” section of this book to ease back after detox. Make sure to focus on what foods you don’t need or just want to introduce slowly. This packet can guide you towards a plan afterwards. As you know, each person is uniquely different, so customize your next steps per your body, schedule, and lifestyle. 
• Use the BONUS recipes after your detox to keep the glow going. These recipes will also help you ease back into “regular life” without shocking your system.

About the Author

Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs.  She is also a mom, triathlete, yoga lover and green juice drinker.

After spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015.

"My personal mission is to spread the word~ FOOD IS LOVE. The more whole, REAL foods we eat, the more REAL we become. Imagine how we can change the world by transitioning to the clean life together. I would love you to join me!"

Find the author on the following sites...

Website   Facebook   Twitter   Google+   Pinterest   Goodreads   Amazon Author Page

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 

complete with menu plan, recipes and shopping list! HERE

Recipes to try!

Bean, Pea, and Leek Soup

Ingredients:

1 Tbsp. extra virgin olive oil
1 large leek (white and light green parts only), thinly sliced
1 tsp. chopped mint
1 cup frozen peas
1 15 oz. can navy beans, rinsed and drained
2 cups vegetable broth

Directions:
In a large pot over medium heat, sauté leek and mint in oil for 5 minutes. 
Add peas, beans, and broth and bring to a boil. Reduce heat and simmer 
uncovered for 10 minutes or until vegetables are tender. Serve.

Serves 2


Sweet Potato Salad

Ingredients:

1 sweet potato, peeled and cut into ½-inch cubes
1 Tbsp. extra virgin olive oil
1 Tbsp. lime juice
1 apple, cored and sliced
½ yellow onion, finely chopped
¼ cup chopped cilantro
½ avocado, peeled, pitted, and cubed
2 Tbsp. pumpkin seeds

Directions:

Place chopped sweet potato in a large saucepan and cover with water. Bring 
to a boil and cook for 10 minutes. Transfer to a colander and rinse under 
cold water. Drain well and set aside.

In a large bowl, combine oil, lime juice, apple, onion, and cilantro. Add 
avocado and cooked sweet potatoes. Toss, top with seeds, and serve.

Serves 1-2

Follow the book tour

Lisa's new book available to pre-order now from Amazon

NOW FOR THE AUTHOR'S GIVEAWAY

3 Winners!!  Win a $15 Amazon.com Giftcard / Paypal Cash
(winners choice)
Open Worldwide

Ending on Sunday 27th September at 11.59pm EST

Enter Below and Good Luck !!
a Rafflecopter giveaway

Sharon x

Are you a book reviewer or book blogger? Join our book tours reviewers team - Apply Here x

    
http://www.beckvalleybooks.co.uk 
http://www.beckvalleybooks.blogspot.com