|Inner Pilgrimage Ten Days to a Mindful Me|
by Raji Lukkoor
A profound human experience, a modern-day response to the primeval human quest for truth and meaning in life. By engaging in the author’s spiritual journey, readers learn about vipassana—a timeless, powerful, non-sectarian, and non-mystical tool for transformation. They see how the practice of mindfulness, nourished through regular meditation, can help anyone to live a life that is fully expressed, affirming, connected, healthy, compassionate, and vibrant. This book will appeal to all spiritual seekers and to anyone with an interest in Buddhism or meditation.
Inner Pilgrimage in the hands of vipassana master His Holiness S. N. GoenkaAugust 08, 2011
When I first saw this book, for some reason I was immediately pulled towards it and couldn't wait for its arrival. On opening the book two words struck out to me straight away 'inner war'. The description was so clear and so close to home that the book grabbed my attention as soon as it had began.
As well as explaining, in fantastic realistic detail, how living through the whole course felt - through the emotions, the ever so true worries the author felt, the pain and yet the enlightenment she felt, it also explains basic Buddha and meditation methods learnt. These are the parts where you may have to re-read certain pages to fully understand.
For me the main message in the Buddha teaching is that everything in life is impermanent and by not accepting this we create our own problems. "Why agonize over that which is I, me and mine? The body and the mind are mere wavelets of vibration and energy. Egoism is futile because if brings unhappiness, disappointment, frustrations, sorrow, anxieties, and worries. Happiness is to be sought not in the outside world where society judges you, but within the person, where eternal peace, compassion, equanimity, wisdom, joy and moral integrity flourish."
A fascinating read and I have so much respect for the author, travelling through her own journey.