For Authors For Bloggers Beck Valley Books is an influential book review site and book tour host - Book Reviewer Yellow Pages A dream to work with, professional, helpful beyond measure plus working with her is one of the best things I've done to promote my eBook - author Lisa Consiglio Ryan I love working with you - you're kind, encouraging and effective! Thanks for all you do for all of us authors! - author Kaira Rouda I knew I had met someone who would handle my books like they were her own. Truly a pleasure doing business with you! - author Melissa Foster Your service and perseverance to assure that the tour ran smoothly enabled its success. I cannot express my appreciation enough - author Joyce Strand Amazingly organized, efficient and stays on top of the details. Her professionalism is outstanding, communication skills unparalleled and she's even rather adept at hand-holding when it is necessary - author Barbara Boswell Brunner Thanks so much to you and all of your wonderful reviewers! I've had phenomenal success from this blog tour - author Delia Colvin

Monday, September 21, 2015

Day 1 of our Renewal Anytime Detox, wish me luck ;-)

You will have noticed over the last couple of weeks we have been hosting Lisa Consiglio's Renewal "Anytime" 10 day detox book,  I read this while we were on holiday and had planned to start it last weekend but due to illness had to postpone and now we're finally here on Day 1.

Both hubbie and I are starting the detox today, I will admit I am a little nervous but really excited at the same time.  Lisa's approach and experienced guidance in the book really does fill you with confidence.  She advices you to journal your thoughts during the detox, don't worry I won't be doing this every day but it will work as my motivation.  I have wanted to do a 'REAL' detox for a long time now, you know the dream one of going somewhere hot with professionals pampering to your every needs just like the tv programme, well that's dreamland so I guess we will have to go with reality!

We set off on Saturday to do our shop for Days 1-5, starting off at Holland & Barrett for as much of the natural organic produce as we could find as well as the vitamins that Lisa recommends using whilst on the detox.  I am determined that if I am going to do this then I am going to do it fully or not at all to get the maximum result (hopefully).  Next stop was the supermarket for everything else on the list, including the body brush for daily dry brushing, yes it's not all about food on this detox. Now everything is bought there is no backing away from the commitment, fingers crossed all goes well!!

On the menu today....
Day One
Breakfast: Sun + Shine Smoothie
Mid-Morning Snack: 1 apple with 1 Tbsp. raw almond butter
Lunch: Watercress Salad
Mid-Afternoon Snack: carrot, zucchini, and red pepper slices with Spinach Dip
Dinner: Lucky Soup

Sharon x

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  1. Good luck with the detox! I've never done one before but am keen to try one, this has inspired me to look into it a lot more!

    Hayley-Eszti |

  2. This detox actually looks doable! I wish you great success :)

  3. Best of luck with the detox--I wish I could try it but it is really not diabetic friendly!

  4. Good luck with your detox! I've never done one before; however, I did change my eating style at the beginning of the summer and lost 23 lbs.

  5. These sound like decent foods, I think that you can do it.

  6. I just LOVE your boxes of goodies! SO fresh and beautiful! Thanks so much for reviewing my book and providing such an amazing tour!


Always lovely to hear your comments xx

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